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LEARN more about the studio!Self-Care ◍ Movement ◍ Well-Being
Redefining Self-Care
It isn't just spa days & massages anymore (though we DO love them)!
Our definition of self-care: the practice of taking deliberate actions to prioritize and improve one’s physical, mental, and emotional well-being. It involves engaging in activities that promote self-nurturing, relaxation, and personal growth. It is an essential process of looking after oneself to maintain overall health and happiness. Self-care is anything that allows you to live a more intentional, happy, & healthy life, on your terms.
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Pillars of Self-Care
The pillars of self-care in our community serve as foundational principles guiding members toward holistic well-being and fulfillment. These pillars offer a comprehensive framework for supporting every aspect of one's life.
Mind
Learning new skills, shifting beliefs, and fostering curiosity. Prioritize daily habits that sustain mental well-being, as a healthy mind is the foundation for a fulfilling life.
Body
Nurture your body through mindful movement, nutrition, rest, massage, and self-care rituals.
Spirit
Deepen your spirit through meditation, gratitude, breathwork, and connecting with universal wisdom by slowing down and tapping in.
Connection
Connect with nature, nurture relationships, set boundaries, and be of service to others. Prioritize meaningful connections with the self, your community, and nature to increase happiness and reduce stress.
Balance
Life doesn't require perfect balance; recognizing areas needing attention and taking small steps is vital. Compounding daily tiny tasks for meaningful progress.
Creating an intentional life, one self-care session at a time.
Embracing a conscious/intentional lifestyle empowers individuals to make aligned decisions, deepen connections, and live with purpose and authenticity, ultimately leading to a more meaningful and harmonious existence.
Each session features content & conversations designed to refresh and rejuvenate your mind, body, and soul. We delve into topics like intuitive eating, understanding women's health, alternative healing modalities, homesteading, and connecting with local farmers to learn about food sources to nourish your body and soul from the ground up, on your terms.
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Our members enjoy unique monthly sessions ranging from mindful movement to nurturing the mind, body, and spirit through purposeful discussions and additional offerings.
Mindful Movement Session
You’ll be guided through various types of exercises with intentional language that encourages you to sink into a deep state of mindfulness. Great for beginners.
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Connect with your inner wisdom, release external pressures, and begin a transformative journey to shift your identity towards peace and self-rediscovery.
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Community Session
Each session features opening and closing meditations, themed content, group exercises, and intentional conversations designed to refresh and rejuvenate your mind and soul.
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